1: Learn about Keto diet & Chronic Fatigue Syndrome (CFS), a condition causing extreme tiredness.

2: Keto diet may improve CFS symptoms by promoting energy levels & reducing inflammation.

3: Emphasizing fats, low carbs, & moderate protein, Keto diet can support CFS management.

4: Medical supervision is recommended before starting Keto diet for individuals with CFS.

5: Consulting a healthcare provider is crucial to ensure Keto diet suits individual needs.

6: Keto diet's potential anti-inflammatory effects may benefit CFS-related fatigue and pain.

7: Following Keto diet may help stabilize blood sugar levels, potentially aiding CFS symptoms.

8: Stay hydrated, prioritize nutrient-rich foods, & monitor for any adverse effects on Keto diet.

9: Discussing Keto diet with healthcare provider can aid in managing CFS symptoms effectively.